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If you booked an Outcome Session or Complimentary Call but DID NOT complete an Intake Form, please do so here.
If you booked a BodPod Analysis please do not forget our pre-assessment recommendations.
Prior to the test, there are a few things to make note of:
There is a fasting period of 2 hours with no food or liquids including water.
No exercise for at least 3 hours before the test. We want you to be as relaxed as possible and limit any residual perspiration.
You also want to bring something to change into for the test. Because it's a volumetric test, the clothing should be tight to your body ie. compression clothes, swim suit, etc.