personal training

A Focused Approach to Training

How Can I Get Started?

MEET WITH A COACH

The  first step to your success is meeting with one of our coaches. Together you will discuss your current health and fitness regime, your goals & the steps needed to successfully achieve them. Unsure where to start? Our coaches will guide you through the process.

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CREATe YOUR PLAN

It's time to design a personalized program specific to your goals! Whether it's weight-loss, putting on lean muscle mass or improving your general fitness, your coach will assess your starting point and measure your progress. 

EXPERIENCE THE RESULTS 

with the support of your coach you'll receive everything you need to start living a healthier lifestyle. This journey isn't just about the physical transformation, it's also about how you think and feel. Let us help you transform your life!  

 

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To get started, send us an email and a member of our team will be in touch to schedule an appointment.

pricing options are based on a per session basis of $75 - $95 /hour