EDUCATION

Personal Fitness Trainer, Mount Royal University
Canadian School of Natural Nutrition

Jhesica Gristwood

COACH

BIO

I grew up in Drayton Valley, a small town outside of Edmonton. I always took an interest in being active and knew I wanted to continue pursuing that as a career. It wasn't enough to learn about what it means to be healthy, I wanted to help people achieve that. Coaching allows me to take that next step and work one-on-one with individuals who are looking to make a change. When I'm not coaching, I enjoy getting out of the city and spending time in nature, it makes me feel like I'm back home. I am also quite passionate about food (who isn't?) and love trying new restaurants and cuisines.

CERTIFICATIONS

CSEP CPT
C.H.N (Certified Holistic Nutritionist)
FMS Level 1 & 2

01/

WHAT IS YOUR FAVOURITE FOOD?

Ciopinno (an Italian seafood stew)

02/

IF YOU COULD TRAVEL TO ANYWHERE IN THE WORLD, WHERE WOULD IT BE? HAVE YOU BEEN THERE YET?

Iceland. No, I have not traveled there yet.

03/

FAVOURITE RESTAURANT?

Hanni's in Calgary

04/

WHAT IS YOUR SPORT? DO YOU HAVE A FAVOURITE TEAM OR PLAYER?

My favorite sport to play is soccer but my favorite sport to watch is hockey (Go Flames!). My favorite athlete right now is Brooke Ence, a Crossfit athlete.

05/

FAVOURITE MOVIE?

The Vow (so cheesy, I know!)