Jhesica Gristwood

COACH

BIO

I grew up in Drayton Valley, a small town outside of Edmonton. I always took an interest in being active and knew I wanted to continue pursuing that as a career. It wasn't enough to learn about what it means to be healthy, I wanted to help people achieve that. Coaching allows me to take that next step and work one-on-one with individuals who are looking to make a change. When I'm not coaching, I enjoy getting out of the city and spending time in nature, it makes me feel like I'm back home. I am also quite passionate about food (who isn't?) and love trying new restaurants and cuisines.

CERTIFICATIONS

• CSEP CPT

• C.H.N (Certified Holistic Nutritionist)

• FMS Level 1 & 2

EDUCATION

• Personal Fitness Trainer, Mount Royal University

• Canadian School of Natural Nutrition