ABOUT THE BODPOD
what to expect
The volumetric assessment of your body analyzes total body fat %, fat free %, and a resting metabolic rate, all within a 95% accuracy.
With this test you can accurately track any sort of weight, muscle mass or fat mass change, which can then be used to refocus your training or nutritional needs.
Prior to the test, there are a few things to make note of:
There is a fasting period of 2 hours with no food or liquids including water.
No exercise for at least 3 hours before the test. We want you to be as relaxed as possible and limit any residual perspiration.
You also want to bring something to change into for the test. Because it's a volumetric test, the clothing should be tight to your body ie. compression clothes, swim suit, etc.
When you come in, you'll be greeted by the coach taking you through the test. The appointment is 30 minutes, however the actual test only takes about 10-15 minutes and the rest of the time is allocated to going over everything with you and answering any questions you may have.
Afterwards you'll receive a print out of the results which also stay in our system. We recommend a time frame to come back (6-8 weeks) and re-test to evaluate any change and how to proceed going forward based on what you are looking for and the trend of the results.