We have been receiving a lot of questions about nutrition and diet this New Year and the majority of questions surround protein intake!  Check out this quick article from Sean Guevremont stressing the importance of protein intake and protein QUALITY!   We are what we eat!

----------------

Are you getting enough protein?

Protein is broken down into individual amino acids-these proteins and amino acids are needed for many bodily functions, enzymes, hormones, neurotransmitters,anti-bodies, and repair and maintenance of tissues.
What does all this mean? If you want to change the way you look, feel, and have a healthy immune system, getting adequate Good Quality protein is a key ingredient!

Try including a portion of one of the following in each of your major meals for the next week and you’ll surely notice a difference;
1.Lean grass-fed red meats
2.Wild salmon/fish
3.Omega 3 whole-eggs
4.A good quality hormone free protein supplement (whey, Casein, plant based.)

Sean Guevremont
B.A. L.sc, NSCA, CFBB, OPT CCP
Director of Athletic Preparation

--------------

Stay tuned for more updates to this nutrition series from Sean!